The strain and stress of the modern age have taken a toll on the well-being of even the healthiest individuals as the breakneck speed at which the world moves is bound to catch up with each of us in turn. Massages have been a popular refuge for those in search of healing and relaxation for centuries with its origins steeped in ancient cultures, elemental components and traditional practices of many a nation. Although the term “massage” is used frequently by spa brochures and wellness clinics alike one must be aware of the different techniques of massage available at various facilities as there are numerous types that are used to heal and sooth the nerves in the modern context.
Some of the most popular varieties include deep tissue massage, trigger point therapy, the Swedish massage, geriatric massage, reflexology, hot stone therapy and aroma therapy. Trigger point therapy is specifically geared for pain alleviation in muscles and various parts of the body by applying isolated and targeted pressure and release techniques in a cycle that gets to the source of the pain. Tailored towards uplifting the mood and relieving stress Swedish massages are extremely popular among regular spa-goers for its invigorating and relaxing results. Appling light pressure this technique is extremely effective in improving flexibility, blood circulation and eliminating toxins in muscles.
Combating chronic muscle strain and relieving deep lying knots, deep tissue massages penetrate deep within the surface to relieve chronic pain and tension. Reflexology in contrast recognizes reflex zones in hands and feet to help relieve tension and enforce relaxation while Geriatric massages help older clients combat mood swings, depression and stress by influencing the overall health of the patient.
Hot stone massage therapy is ideal for improving metabolism as the technique promotes deeper muscle and tissue relation by placing warmed stones on specified areas in the body. Increasing flexibility and mobility the pain reducing therapy also reduces pain in the joints and tense muscles. Aroma therapy aided massages employ various scents and awakens olfactory senses to create a relaxing and anxiety ridden space. Using herbal oils made of fruits, flowers and other natural elements aroma therapy enhances the benefits of a massage in leaps and bounds.
Travellers in search of an elegant wellness retreat should look no further than COMO Shambhala for an invigorating spa and vacation experience. Promoting healthy living practices among patrons this renowned spa resort pulls out all the stops when it comes to relaxing holidays in some of the world’s most scenic corners.
Chandrishan Williams is a travel writer who writes under the pen name, Caleb Falcon. He specializes in writing content based on the many exciting world adventures that await intrepid travellers.
