Ayurvedic practices and traditions are over 5000 years old and are frequently practised in Sri Lanka. It focuses on the overall balance of the body, mind and spirit through meditation, yoga, herbal medicines and other practices. As such, attending an Ayurveda retreat can be a powerful experience and can help promote overall health and balance. Here are some of the top benefits to be gained from an Ayurveda retreat.
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Relaxation and Self-Care
Many Ayurvedic retreats are held in serene and calm environments as one of its main benefits is to induce relaxation. Wellness retreats at resorts like Heritance Ayurveda offer just that!The retreats often feature several techniques that help to calm the mind and body, while also emphasising self-care practices like eating healthy, getting adequate rest and engaging in activities that bring joy.
Promotes Longevity
Ayurvedic retreats also promote the balancing of the three energies or doshas of the body which enhances longevity and optimum functionality. As such, emphasis is placed on healthy lifestyles and the use of preventative medicines that increase life span and prevent ailments and diseases.
Detoxes the Body
Ayurvedic practices also assist in detoxification and digestion whereby one’s digestive system is strengthened and the body is freed of harmful toxins. Participating in regular retreats at any Ayurveda hotel in Sri Lanka will also help increase blood flow and help you reach a healthier weight.
Boosts Immunity
Ayurveda retreats are often recommended for those wanting to fight diseases as they involve the use of natural herbs and spices that strengthen the immune system. These treatments will thus help you keep your body strong and free of diseases.
