Ayurveda massage, also known as Abhyanga is a key component of traditional healing techniques and it encompasses an overall balance of a person through lasting lifestyle changes, like those below.
A sound sleep
The sensation of ayurvedic massages has the ability to make a huge difference in the way you think about yourself and the people around you. Your anxieties and agitations are replaced with a sense of contentment and calmness. The oils used in those massages are warm, heavy and grounding which cater to all the aspects required for a sound sleep.
Improves blood circulation
Ayurvedic massages have the ability to stimulate the movement of blood in different parts of the body. While continuous body movement helps to maintain proper circulation, the pressing and touching techniques help the flow of blood. Once the blood circulation is facilitated, your body’s ability to flush out toxins is optimized.
Feel young again
Dreaming of having a soft and a glowing skin devoid of dryness and cracking? Ayurvedic oil therapy creates a buffer between harsh environmental conditions and your skin. Therefore, the skin often remains soft and supple! If on a holiday in Sri Lanka, experience the healing powers of Ayurveda massages at a spa hotel in Sri Lanka the likes of Blue Water Club Suites, and find total peace in your mind and body.
Increase energy
The combination of elements like physical therapy, massage, and yoga in Thai spa treatments have the ability to increase your body energy to rediscover the young you!
Fritzjames Stephen is a travel writer, who writes content based on the myriad of experiences and indulgences that the world has to offer travellers across all walks of life. Google+
