While Bangkok may be one of the busiest cities in Asia, it is possible to find inner balance amidst the hustle and bustle by engaging in Pilates. Look to stay at health and wellness retreats that offer this rejuvenating form of exercise. COMO Shambhala which features a wellness retreat in Bangkok is an option worth considering and is known for its wide range of holistic healing treatments and therapies.
Through a series of exercises and stretching, Pilates provides one with a wide range of benefits that can translate to better physical and mental wellbeing. Developed by Joseph Pilates, this now popular activity helps to improve one’s posture, muscle control and flexibility. Targeting a number of areas including the arms, legs, back and abdominals, Pilates also improves overall core strength. It is an ideal physical fitness system that one can engage in while on a sightseeing tour or even a business trip and will help you stay in shape while in Bangkok as well.
Chandrishan Williams is a travel writer who writes under the pen name, Caleb Falcon. He specializes in writing content based on the many exciting world adventures that await intrepid travellers. Google+
