With its idyllic beaches, cool ocean breezes and enchanting sunrises and sunsets, the Maldives is an ideal holiday destination to indulge in some meditation and enjoy holistic healing. Yoga is a great way to experience true healing for mind, body and soul while practicing this age old exercise regimen. Meditation involves particular breathing techniques that help one de-stress and achieve inner purification and true balance between mind and body. Those looking to experience true wellness when on holiday can stay at such Maldives luxury hotels as Anantara Dhigu, Maldives. This contemporary Maldives resort has its own spa where one can enjoy a wide range of treatments including massages, foot reflexology and Ayurvedic and Thai therapies.
