Reflexology is a type of massage applied to the sole of the foot, to the palms and in some cases to the tips of the ears. The goal is to stimulate sections of these body parts to promote overall good health. Reflexology practitioners believe parts of the soles and palms are linked to other organs of the human body. The massage is believed to be the next best thing to directly massaging the targeted body part itself. Improving the flow of Qi or life force that would otherwise prevent healing is the goal of reflexology. The sole of the foot is primarily where the technique is applied and manipulating points here according to the reflexology chart, is believed to achieve relaxation in various parts of the body, improve circulation, reduce stress and pain and sooth tired feet among other positive effects. Special thumb, finger and hand techniques are used to deliver the massage. Although reflexology is now a popular alternative therapy, there is no concrete proof that it delivers what it promises but what it does guarantee is a deeply relaxing massage. COMO Shambhala is a total wellness package combining food, exercise and relaxation techniques that ensure a truly rejuvenating holiday experience.
A typical reflexology treatment session lasts 45 minutes to an hour. It begins with a consultation on health and lifestyle. Clients are then required to remove footwear, recline comfortably in an easy chair while the practitioner applies pressure to various areas of the foot. Initially a brisk movement is used to warm the feet. Not tools, creams or lotions are used in the massage.
Many spas in Bhutan offer calming reflexology treatments. This may be one of the best ways to end the day after a strenuous bout of sightseeing and hiking. As one of the country’s prominent health and wellness retreats, it offers a range of excellent spa therapies among which is reflexology. Reflexology is the modern version of a system of well being that has been practiced for centuries in many parts of the world.
Pushpitha Wijesinghe is an experienced independent freelance writer. He specializes in providing a wide variety of content and articles related to the travel hospitality industry.
