The bone breaking poses of yoga might seem impossible at first, but they are doable. It not only helps the body, but also the soul and a sense of tranquillity and peace will come over you. Well…but all that can’t happen all at once, you got to set your mind on it. Want to know a few benefits? Read some below.
Stress Management
According to recent studies, the practice of Yoga is said to reduce your body’s reaction to stress bringing about a better mental and physical state. Possibly of conditions like high blood pressure will be reduced. Meditation can also help come over agoraphobia cause due to stress.
Improving flexibility
With 5 days of work a week, sitting most of the time and rarely gaining exercise can affect the muscle mass, flexibility and fitness. Yoga can help improve the flexibility of muscles as it is focused on stretching and lengthening the muscles.
Emotional boost
And emotional boost is what we all need isn’t it? Yoga helps you focus on the positive aspect of things and the bright side of everything. This will give you a sense of wellbeing. A meditation retreat in Koh Phangan or any other country would also do you some good.
Better diet
It has been seen that practising yoga makes one more aware of one’s body and therefore, bring about better-eating patterns. Even when on wellness retreats, hotels by Anantara Hotels, Resorts & Spas provide a special diet for those following the treatment.
Fritzjames Stephen is a travel writer, who writes content based on the myriad of experiences and indulgences that the world has to offer travellers across all walks of life. Google+
