Sri Lanka is one of the best destinations in the world to experience the ancient healing form of Ayurveda which not only encompasses yoga, meditation and the use of traditional herbs, but a suitable diet as well. Those in search of a Sri Lanka Ayurveda hotel that lets you enjoy such treatments and diets can consider staying at Jetwing Ayurveda Pavilions. This well known spa hotel Sri Lanka has to offer serves up a nutritious, healthy and tasty Ayurvedic diet-cuisine customised to your specific dietary needs.
Designed to help restore the balance of “dosha”, a suitable Ayurvedic diet should be developed according to an individual’s “prakriti”. Accordingly there are six tastes within such nutritional practices each with different qualities. For example food with an astringent taste such as apples, beans and cabbage are known to increase vata and decrease pitta and kapha. On the other hand foods with a salt taste decrease vata and increases pitta and kapha. Likewise bitter, pungent, sour and sweet foods all have various effects on one’s “being” and help bring about balance.
