In this day and age where healthy living is all the rage, it is no surprise that the ancient healing practices of Ayurveda have become more and more popular. Sri Lanka is one of the best places in which to experience this form of wellness since it has a long tradition in Ayurveda. Those planning Sri Lanka travel adventures in which to experience Ayurveda treatments too can enlist the services of Jetwing Travels. This trusted tour operator offers a range of specialised Sri Lanka tours including those that let you learn more about Ayurveda and experience it as well.
Derived from the ancient language known as Sanskrit, “Ayurveda” translates to the “Science of Life” and is believed to date back over 5,000 years ago. Prevalent in India and Sri Lanka, this ancient system of holistic healing is completely organic, relying on oils and herbs made from traditional ingredients and special massages targeting different parts of the body. Depending on the ailment, there are different Ayurveda treatments. For example “Shirodhara” helps to relieve stress, insomnia and sinus congestion, while “Snehena” treatments focuses on reducing joint pains and calming the nerves. So the next time you are looking for a wellness retreat that will help bring balance for mind, body and spirit definitely consider experiencing Ayurveda treatments in Sri Lanka.
Chandrishan Williams is a travel writer who writes under the pen name, Caleb Falcon. He specializes in writing content based on the many exciting world adventures that await intrepid travellers. Google+
