Many people have at sometime in their lives felt the pressure of another human hand easing away pain or helping them relax. Massage is the term used to explain relaxation and well being achieved through pressing, rubbing and manipulating skin, muscles, tendons and ligaments using hands, fingers, elbows, knees, forearm of even feet. Many ancient civilizations appear to have considered massage therapeutic according to the records they have left. Currently there are many types of massage practiced for various purposes and while it is considered a part of complementary and alternative medicine, in some countries it is an important part of health maintenance and primary healthcare.
Balinese massage is a combination of the traditional medicinal system of Bali, Ayurveda and South East Asian traditional medicine. Acupressure, skin rolling and flicking, gentle stroking, tapping on various areas of the body to determine the condition of various underlying structures form the basis of this massage technique. It is an essential part of maintaining health and assisting the healing process. Traditional Balinese medicine believes that massage facilitates the flow of ‘prana’ or life force that is essential in maintaining balance of a healthy mind and body. The massage is part of the holistic medicine traditions in the island that treat both mind and body.
Balinese massage is known to work well for aching joints and muscle strain and to release tense and knotted muscles. Most often sports injuries are treated with Balinese massage. It has also been found to ease blood circulation problems, sleep disorders, anxiety and depression. The massage is also used in combination with aromatherapy. Much care is paid to the scents of the oil used in the massage. Frangipani, jasmine, lavender and sandalwood are some of the oils used in a Balinese aromatherapy massage. The hot stone massage which is also part of the Balinese massage repertoire features smooth basalt or volcanic rock that absorbs and retain heat well. This is one of the most soothing and relaxing massages. Benefits include relieving back pain, arthritis pain, easing blood circulation problems, sore muscles, sleep disorders, relieving stress and anxiety. Applying a hot compress made up of several traditional herbs with distinctive movements is also a part of Balinese massage.
Como Shambala Estate Bali is the place to go to if thinking of a relaxing holistic program for the rejuvenation of body and mind. This very special Bali spa resort offers the services of resident yoga teacher, ayurvedic doctor and a nutritionist in addition to massage therapies and beauty treatments aimed at total wellbeing. Stay at one of prominent Bali spa resorts to enjoy the famed Balinese countryside, participate in specially designed outdoor activities and enjoy the privacy and luxury of its rooms, suites, villas and residences.
Umanga Kahandawaarachchi is a passionate travel writer who writes under the pen name, Maggie Tulliver. Her field of writing covers a wide array of content and articles related to travel and hospitality industry.
