Yoga is a traditional technique which is used for both mental and physical healing. With a history that dates back to thousands of years, Yoga first originated in India. This is one of the six schools of Hindu Philosophy. “To attach”, “to join”, “to add” and “to unite” are some of the meanings in yoga, when translated from Vedic Sanskrit. Even though these methods were popular within the Eastern communities, now it has become a popular trend among the Western community as well. Despite there being many yoga facilities in Western countries, people especially fly to eastern countries to properly experience the true meaning of yoga.
Normally yoga is performed indoors on a mat, but practicing it on the beach has many benefits apart from the pleasing experience. It is said that performing yoga in the sand strengthens secondary muscles of the human body. With the sound of the waves, the smell of salt and the sea breeze all around, the Yogi would feel relaxed and soothed without any music.
Fresh air normally helps the human body in many ways. Performing yoga on the beach would mean full access to fresh air which would increase the Yogi’s immune system, improving metabolism and giving a sense of satisfaction. The sunlight is another major reason for one to perform yoga on the beach. Sunlight is beneficial to the body in every way. There are many health benefits one could obtain from sunlight apart from getting a healthy tan. The results of beach yoga are vast and valuable.
Anantara Veli Maldives is a Maldives resort which offers its guests the opportunity to take part in beach yoga activities. Perfectly suitable for young couples and all who are young at heart these Maldives bungalows provide all facilities for a comfortable and reasonable vacation. With other entertainment opportunities and facilities like water sports, spas, surfing, deep sea and hand line fishing and cooking classes the entire vacation will not be boring at all. The hotel is a place for both couples and families who would love to spend a healthy and enjoyable vacation in the paradise islands of Maldives as they soak up the sun, have fun in the surf and feel complete rejuvenation while doing yoga on the beach!
Chandrishan Williams is a travel writer who writes under the pen name, Caleb Falcon. He specializes in writing content based on the many exciting world adventures that await intrepid travellers. Google+
