Massaging is an ancient form of therapy that had existed in the world for a very long time. Today in the world, massage has made a considerable comeback and has evolved as a healing art which is sought after by many. Various types of massage exist today among which warm stone massage takes a special place.
In warm stone massage the therapist makes prominent use of smooth warm stones in the massaging procedure. The stones are either placed along the length of the body or used as an extension of their arms so that the muscles would be better relaxed and the practitioner can work more effectively with the relaxed body.
Although it was the Native Americans who discovered the relaxing properties of fire-warmed stones upon the human muscles, it is Mary Nelson who is credited with the modern revival of the technique. Her trademark style of massage is referred to as Lastone Therapy and this particular form of massage requires a considerable amount of talent and sensitivity on the part of the practitioner.
Also known by various names such as lava stone massage, river rock massage or hot stone massage at various spas, these stones are usually sanitized before a massage and bathed in a bath of hundred and twenty degrees to hundred and fifty degrees warm water. The stones which are used are basalt stones which are a volcanic rock that is smoothened by natural forces. This particular rock absorbs and retains heat well which is why they are the ideal stones to be used in this particular practice.
The therapist starts the procedure with a customary Swedish massage after which he or she massages the body with warmed stones. Stones of various shapes and sizes are usually used for different muscles in different areas. Sometimes stones are also placed in various specific points on the body as the stones themselves are believed to possess an energetic charge of their own which is said to increase the flow of the human body. The stones are thus often placed in a spiritual pattern, usually in a full moon periodically.
Healthy living is a practice that must ideally be employed by all. There are many such places that encourage and promote healthy living all over the world. A wellness retreat that is much spoken about is COMO
Shambhala where modern science is well merged with the art of ancient healing to create a unique and a holistic experience for the visitor. Equipped with experts and professional spa therapists, this is an ideal place to gain a soothing massage that will set your mind soaring.
