In today’s busy world, healthy living has become something that concerns us all. Enjoying a wellness retreat such as those offered by COMO Shambhala has become one of the ways in which you can truly find rejuvenation and restoration. Such retreats offer a variety of treatments and therapies such as warm stone massages. This form of massage utilises river stones that have been warmed and which are placed in key points along your body in order to help relax tired or stiff muscles. Increase of circulation is another benefit from this treatment which also includes a manual massage to help you unwind.