Originated in India, Ayurveda is a traditional healing science which has long been helping people achieve wellness. In addition to preventing various illnesses, Ayurvedic therapies help you maintain the balance of mind, body and soul. Ayurveda therapies include breathing exercises, herbal oil treatments, meditation, the popular ‘Pancha karma’ treatments and more. These treatments are known to help increase blood circulation, reduce cholesterol levels, improve digestion, cleanse the body and a lot more. 
For healthy living, one should surely try some of these therapies. COMO Shambhala is a renowned wellness retreat where you can experience such invigorating treatments amidst modern comforts.
