The business professionals and leisure junkies of the modern world are finding no solace in traditional modes of recreation. Instead, they are seeking more sustainable and holistic ways of relaxing after or before an office grind, by investing in a range of health and wellness retreats through yoga, meditation and spirituality practices. If this sounds like you and you enjoy partaking of a wellness retreat in a tranquil setting, try out the COMO Shambhala range of resorts and hotels located the world over for an invigorating introduction into the art of fine holistic living. When you’re stressed after a day of crunching numbers or juggling irate clients at the office, the easiest way to recover and rejuvenate is to spend five minutes watching the breath. Buddhism claims that this little exercise device is the only way to alleviate suffering in one’s unique, ego-bound world, when done diligently enough, that is. You don’t have to do anything strenuous, simply close your eyes and observe your breath. Don’t try to change it, simply watch it. If a thought happens to cross your mind, gently bring the focus back to your breath. Just spend five minutes of this ancient technique, known as “anapanasathi” in the Pali canon and just see what happens. Or, if you prefer a more action-packed pastime, try a round of yoga, for a deep-seated cleansing experience that will improve your circulation, posture, and general sense of well-being. Inquire at any of the hotels you might choose to stay at for some reputable yoga teachers in the area; chances are you’ll encounter at least one. So be open and mindful to what peace of mind and soundness of body a few simple practices of yoga and meditation can bring the earnest seeker!
Pushpitha Wijesinghe is an experienced independent freelance writer. He specializes in providing a wide variety of content and articles related to the travel hospitality industry.
